CalcVind

Flour Converter

Convert flour (maida) between cups and grams

Convert Flour

cup

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Result

125 g
Grams

1 cup = 125 g

1 cup in other units

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How the conversion works

Flour is light and compresses easily, so a cup can weigh 120–140 g depending on how it's filled. These conversions assume spooned-and-levelled flour: 125 g per US cup.

g = cup × 125

1 cup = 125 g

Spoon, don't scoop

Scooping flour straight from the bag packs it down and can add 20% more. Spoon flour into the cup and level it with a knife, or better, weigh it.

All flour conversions

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Frequently asked questions

How many grams is 1 cup of flour?

About 125 g of all-purpose flour (maida), spooned and levelled.

Does whole-wheat flour (atta) weigh the same?

It's a little heavier, about 130 g per cup.

How many grams is 1 tablespoon of flour?

About 7.8 g.